How to Set Yourself Up to Journal Everyday
To experience the benefits journaling offers, you should do it daily. Journaling is a habit you build up, and like every habit, it can take a while to cement it into your daily routine. Journaling is a fantastic way to get in touch with your inner self. It’s a way to let go of your worries and stresses and focus on what’s truly important: you!
When you journal, you can think about what’s going on in your life and how it makes you feel. You don’t have to worry about what other people think—you can just write out everything that matters to you.
Journaling helps keep you focused on your goals, too. If something keeps coming up for you, like a feeling, a thought, or an idea that won’t leave your head, journaling will help bring it out into the open so that it can be acknowledged and dealt with effectively.
If you want to start journaling every day, below, you’ll discover the best ways to get started.
Remind Yourself Of The Benefits
Some days might be more of a struggle than others when journaling daily. When you are just getting started, it is easy to think, “I’ll just skip journaling for today and do more tomorrow.” However, if you allow yourself to do this once, you will let yourself do it again.
To help you overcome the more challenging days, print out small cards which remind you of the benefits. You can look at them to gain inspiration when it is needed.
There will be times when journaling is the last thing on your mind. Whether it be grief, illness, or a significant life event, life happens. During tough times, journaling every day might not be realistic.
Schedule Time For Journaling
You may find it easier to make journaling a routine if you schedule it as you would schedule an appointment and set at least 10 minutes aside each day to write in your journal.
Some people find it more effective to journal first thing in the morning, while others do it at night. Figure out what works for you and then schedule journaling in at the same time every day. You will soon start to see that it has become a habit.
Start Out Small
One of the biggest mistakes you can make when trying to journal daily is placing an expectation on yourself. For example, it’s common for people to think they need to write a lot, and what they do write needs to be a masterpiece.
The truth is you just need to start out small. You don’t need to write a lot or make sure you are writing anything significant. The key is just to write. Set a timer for 10 minutes on the days you are struggling. You might find that the words flow from there once you get started.
Use A Physical Journal
These days, you can journal online or use a physical journal. While online journals may seem more convenient, they don’t have the same attraction as a physical journal. Just something about writing in a physical journal makes it a joy to use.
If you want to stick to writing in your journal every day, ensure you get one in which you can physically write.
These are a small selection of the best ways you can set yourself up to journal every day. Remember, building up journaling as a daily part of your routine may take practice. The more you stick at it, the easier you will start to find it.
Journaling is a great way to express yourself, but it can be challenging to know where to start. That’s why we recommend you start with Timeless Journals! We have various journals, including ones with prompts, blank pages, and even journals with adult coloring pages.
Don’t let another day go by without starting your journey toward living the life you deserve! Order your Timeless Journal today!